Welcome to our video on the impact of living in the past.

Many of us find ourselves stuck in memories, replaying old events and wishing things had turned out differently.

While it's natural to reflect on our experiences, dwelling too much on the past can hinder our present and future.

In this video, we'll explore the reasons why people get caught up in past events, the effects it can have on our mental and emotional well-being, and practical tips to help you move forward.

Join us as we learn how to embrace the present and create a brighter future.