I am dedicated to supporting your mental health journey through personalized counselling, walk-talk therapy, and Reiki healing. Together, we can nurture wellness, build resilience, and foster lasting growth..
Services
Counselling Sessions Online
Struggling with relationships, anxiety, depression, grief, or addictions?
Many people face challenges in their daily lives that can feel overwhelming. Counselling provides a set of tools to help you gain a deeper understanding of what's causing these difficulties and how you can move towards a more positive and balanced way of thinking and feeling.
50-Minute Session | £60
Counselling & Mindfulness Online
Mindfulness therapy is a therapeutic approach that focuses on being fully present and engaged in the moment. It incorporates meditation, breathing exercises, and mindful observation to help you become more aware of your thoughts, feelings, and bodily sensations without judgment. This heightened awareness can reduce stress, improve emotional regulation, and enhance overall well-being. By integrating mindfulness into your daily life, you can develop healthier responses to life’s challenges and cultivate a deeper sense of peace and balance.
60-Minute Session | £60
Reiki Healing
Reiki, a form of energy healing, offers numerous benefits primarily centred around promoting relaxation and reducing stress. This holistic practice involves the transfer of energy by laying on hands, aiming to enhance the body's natural healing abilities. As stress is alleviated, individuals often experience a decrease in anxiety and an improvement in mood, which can lead to better mental clarity and focus.
50 Minute Session | £40 (home visits only)
Walk Talk Therapy
Walk-Talk Therapy combines therapeutic conversations with the calming benefits of walking outdoors, offering an alternative to the traditional confines of four walls. These sessions take place in local, tranquil settings and are tailored to meet your individual needs.
60-Minute Session | £60
120-Minute Session | £120
" I love Garon's kind approach to therapy. Within six sessions, he has really helped me a lot with my battles with Anxiety and Depression."
— James R., CLIENT