Welcome to our video on the 5 stages of grief.

Grief is a natural response to loss, and understanding its stages can help us navigate the emotional journey it brings.

In this video, we'll explore the five stages: denial, anger, bargaining, depression, and acceptance.

Each stage represents a different facet of the journey through loss and healing. Understanding these stages can provide valuable insights into our own emotional processes and help us support others who are grieving.

Whether you're experiencing grief yourself or supporting someone who is, this guide aims to provide insight and comfort through this challenging process.

Let's delve into each stage and learn how they shape our path to healing.